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Notes from the treatment room.

Brief, candid explainers on our methods and reasoning — composed by the practitioners themselves.

What the first visit actually feels like Elena Marsh, LAc, DAOM

What the first visit actually feels like

Check-in, history, pulse, findings, treatment, plan — the 75 minutes minute by minute.

Cupping marks, explained David Okafor, LAc

Cupping marks, explained

Round marks for a few days, no soreness, and why we pair cups with needles.

How many visits? How we count Priya Nair, LAc

How many visits? How we count

Written plans, re-checks every fourth visit, and why the median plan is six visits.

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